We all make mistakes, and we are all responsible for those mistakes. At the same time, we all learn from our mistakes and reach success by doing things differently.

The best thing would be to use this as motivation in our lives and not let our past mistakes drag us down. But alas, many of us tend to dwell on our mistakes.

This action can demoralize us and send us on a roller coaster of negative emotions, such as regret, shame, and self-blame. In actuality, we are only human therefore, mistakes are inevitable.

Staring at errors that happened in the past and brooding over those mistakes will not help us achieve our aspirations. Instead of thinking about how wrong you were or how wrong you can be, adopt an attitude of forgiveness and gratitude.

This action can demoralize us and send us on a roller coaster of negative emotions, such as regret, shame, and self-blame. In actuality, we are only human therefore, mistakes are inevitable.

Staring at errors that happened in the past and brooding over those mistakes will not help us achieve our aspirations. Instead of thinking about how wrong you were or how wrong you can be, adopt an attitude of forgiveness and gratitude.

So how can you avoid focusing on your mistakes? These tips can help:

1. Write down a list of the lessons your mistakes taught you and read them when regrets pop up. Regret is an integral part of setting goal as it can help you set goals to improve yourself.

• Regrets present you with an opportunity to think about how differently you could have acted, and it prompts you to make yet another effort to succeed.

• Instead of drowning in thoughts about how things could have turned out better, write down the lessons you learned from your mistakes. Take note of how much you have changed since then.

2. Forgive yourself. Feeling regret means you have standards you want to uphold. But the fact that you’re human also means you will fall short of your expectations from time to time. If you make mistakes, forgive yourself and move on with your life.

• Accepting that you have the power to learn and grow from your mistakes will make you happier in the long run.

• You won’t automatically feel like a weight has been lifted from your shoulders once you forgive yourself but as time goes on, you will start feeling much better.

• Remember to be patient with yourself. We are our own worst critics and tend to have zero patience with ourselves. Ask yourself if you would be this demanding with your best friend.

3. Distract yourself from thinking about your regrets. If you dwell on the things you have done wrong, you are going to feel miserable. Instead, find ways to occupy your mind with things that make you happy.

• You can be around your family and friends, listen to music, or watch a TV show to give yourself some downtime. Don’t let your regrets overwhelm you or become an obsession.

• Consider breaking up some of your routines to jolt you into feeling better.

• For example, you could try something new each day, like going to a new restaurant or vegetable market to try fresh foods or traveling somewhere new.

4. Accept your mistakes and learn to accept yourself. No one is perfect, and you can’t change who you were or what you did in the past.

• You could apologize to people who hurt your feelings or say you’re sorry if you accidentally said something hurtful. You might even try to forgive yourself. None of these are easy but they are healthy for your mind, heart, and soul.

• Accepting yourself doesn’t mean you let yourself get away with your mistakes. Instead, you can use them as motivation to do better in the future.

• Not only will accepting yourself and your mistakes stop you from beating yourself up over them, but it will also help you overcome your fear of making mistakes altogether, which could be preventing you from achieving your goals.

5. Write a grief journal. Sharing your thoughts on difficult or painful subjects and expressing your emotions can help you work through your pain. You can put pen to paper and write down your thoughts and feelings.

• You don’t have to keep your journal forever but be sure that you are honest about what you’re writing. It can be hard to think about anything positive when you’re upset. Writing about your problems may help you get some of your energy back.

• Journaling can also make you feel more positive about yourself and your situation.

Mistakes and regrets happen to everyone but dwelling on them doesn’t usually help. When you dwell on your mistakes, you can become overwhelmed by the negative emotions of regret.

Whether you realize it or not, dwelling on your mistakes makes you believe that you’re a failure. It can make you feel disappointed, ashamed of yourself, and even guilty. These are negative emotions no one should have to experience for any reason.

Forgive yourself and focus on the good things in your life. Keep in mind that you’ve grown as a person and changed for the better. You are only human, and humans make mistakes. Be optimistic and gracious about your mistakes! After all, they are what has made you the awesome person you are today